HORMONALLY CHARGED EXERCISE

Exercise can be one of the most frustrating aspect of losing weight. Many of my patient complain to me that have spent countless hours  exercising and yet have not lost a pound of body fat or even any weight. In fact, some people yet have gain weight from exercising! This happens because the wrong exercise program can cause your hormones to work against you and actually trigger muscle loss and fat gain. For example, exercise aerobic exercise can actually deplete your cortisol levels to rise, leading to loss of muscle and, therefore, you fat-burning potential. Read More...