Saturday, February 18, 2012

How To Lose Weight Fast

How To Lose Weight Fast
  • Take the books and records for each page into two parts. On the first write down what you eat per day and the value of energy (carbohydrates, protein, minerals, etc.) and on the other side of the energy expended. 
  • On the first page notice what foods are usually consumed per day, before deciding to seriously attenuate body. Try to remember what you eat everyday and then see how many calories you are going to produce based on the record. After that remember the normal daily activities, then consider spending an average calories spent per day. Compare this number! The result? Usually you will be surprised to even be surprised that turns out as we spend more calories than we entered. And that's what happened during this time, most of us are too busy with our work so forget about our own food intake. 
  • Now you have to do this procedure every day (if you can write heavy one day where the day was the day that you are very busy), it aims to learn to control your diet and your life. This will be a self-control on a diet, because humans are more happy with something that is visually compared to the memory. 
  • Next, you will learn to plan their own diet program, so that when you have been accustomed to no longer take notes and write down every food and beverage consumption daily.

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